Giving Your Loved One the Gift of Good Health
The home exercise program by Georges St-Pierre, RushFit makes a wonderful Christmas gift. Getting in shape is one of the best things someone can do for themselves and encouraging someone to get in shape is a wonderful way to show you care.
The Rushfit program is something that anyone can do at home with just some simple weights and a little free space near a TV. The program is developed by MMA fighter Georges St. Pierre so it's a program that woman and men will love.
Each routine is broken down into 5 minute "rounds" just like a Mixed Martial Arts Fight. This is a great way to not only get your heart beating and give you a good aerobic workout, but it's a great way to keep it very interesting.
The home exercise package comes in six DVD’s with seven workouts, broken up into different categories: Fight Conditioning Workout, Strength and Endurance, Abdominal Strength and Core Conditioning, Explosive Power Training, Full Body Strength & Conditioning, Balance & Agility, and Stretch for Flexibility. There are three different levels of 8-week training calendars: beginner, intermediate and advanced. There are also several guides that are included: a starter guide, a workout guide and a nutrition guide.
A Christmas Gift that Shows You Care about Health
This is a do it at home exercise course, so the loved one you give it to will not need anything other than a couple dumbbells which depending their strength, can be from a few pounds (kg to most of the rest of the world) to 25 pounds (about 11 kg) for the person that is already in great shape. Your soon to be in the best shape of their life loved one can pick up dumbbells at any sporting supply store or you can get them as part of this super considerate Christmas gift. Other than that, nothing is required.
Why RushFit is the Ultimate Christmas Gift:
This is a very intense program. It doesn't matter how good a shaper your loved one is in, he or she will be challenged by this program. Georges St-Pierre is considered one of the best conditioned professional athletes in the World and this program challenges even him. The trainer and developer of the program Erik Owings does an outstanding job of explaining the moves and encouraging the participants. Most of the time St.-Pierre is doing the exercises right along with everyone. Which means your loved one is going to get to train right along side one of the best athletes in the World and will get to compare their fitness level to Georges St-Pierre's.
But there is also some very good fitness technique here as well. The Rushfit program is a metabolic conditioning system – which means that it is meant to shock your body and leads to better overall fitness. This type of program has been well tested and many experts will tell you that it really works to dramatically bring about changes. The difference with this fitness program and some of the other home-fitness programs is the degree of difficulty, Rushfit is harder and has the added fun factor of working out with a Mixed Martial Arts fighter.
Rushfit is truly a Christmas Gift that will keep on giving.